the only banana bread recipe you will ever need


Last night , I was awakened several times by the dreaded pregnancy leg cramps. I was laying there sound asleep and suddenly a deep, shooting pain pierced my calf muscle and I shot straight up out of bed. After flexing my heel a few times, the cramps quickly went away. While that is a great trick to get rid of the cramps when in the moment, I am far more interested in preventing the pain from ever happening. I read in my pregnancy books that often those cramps come from decreased potassium and eating bananas (high in potassium) is a great way to prevent the dreaded cramps.

So in the middle of the night, after waking up for the third time, I vowed to eat a banana for breakfast. However, as much as I love the taste of bananas, the thought of eating a raw banana sounded like the last thing I wanted to eat this morning. So I went with the next best thing: banana bread or in my case banana bread muffins.

Okay, well maybe there is not as much potassium in a banana bread muffin, but we are getting somewhere. Lately, I have been using this recipe from the blog, Not Without Salt. It the best banana bread recipe I have ever tried and I have tried a lot of different recipes in my life. This was probably my fifth time making them this year and I make absolutely no changes. There is simply no need. The recipe is simple and the result is utter perfection.


I like to make mine into muffins because they make a perfect portable little snack…preferably with a dab of melted butter. Next time you have some ripe bananas sitting around, make this recipe. Now I think I am off to eat another….you know, just to keep those leg cramps away. 😉


Almost 24 weeks!


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